The Nutritional Goodness of Green Peas
A Sweet Boost for Energy and Health
Green peas, with their vibrant color and naturally sweet flavor, are more than just a tasty addition to dishes—they’re a nutritional powerhouse that adds value to any meal. Packed with vitamins, minerals, and plant-based protein, these little legumes are a staple in Indian cooking and a key ingredient in several of our dishes at Maaji’s Street Kitchen.
One of the standout benefits of green peas is their high protein content. For a plant-based ingredient, green peas provide a surprising amount of protein, making them an excellent option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining energy levels throughout the day.
Green peas are also rich in dietary fiber, which promotes digestive health by aiding regular bowel movements and supporting gut bacteria. This high fiber content helps regulate blood sugar levels, making green peas a great addition to a balanced diet for those managing diabetes or seeking sustained energy.
In addition, green peas are loaded with essential vitamins and minerals. They’re a great source of vitamin C, which boosts immunity, and vitamin K, which supports bone health. Folate, a B vitamin found in peas, is crucial for cell regeneration and brain health, while their high antioxidant content helps combat oxidative stress and inflammation.
At Maaji’s Street Kitchen, green peas shine in several of our signature dishes. They’re the heart of our flavorful Matar Paneer, where they pair perfectly with creamy paneer in a spiced tomato-based sauce. Green peas also take center stage in our comforting Aloo Matar, where they are simmered with tender potatoes and aromatic spices. Additionally, they add a sweet, vibrant touch to our hearty Mixed Vegetable Curry, blending seamlessly with a medley of other fresh vegetables.
Come savor the natural sweetness and nutritional goodness of green peas in every bite at Maaji’s Street Kitchen, where we use this versatile ingredient to create meals that are as nourishing as they are delicious.